health and safety using computers at work

#Health and safety using computers at work how to
#Health and safety using computers at work full

Generally, your chair should have proper lumbar support (supports your lower back) and is adjustable to your table and computer monitor height. Ergonomic furniture minimize discomfort and fatigue. If you don’t have access to treadmill or standing desks, make sure that your computer table and chair are designed for working. That’s multi-tasking to max! Talk to your boss about these options if you’re interested. There are also treadmill desks that allow you to walk while working. This will help improve your balance and strengthen core muscles. If you’re serious about fitness, you can opt to use an exercise ball as a seat. You might find WikiHow’s “How to exercise while sitting at your computer” helpful or watch this video for simple stretches from Blue Cross Blue Shield ND:Īdjustable or standing desks can also help minimize the time you spend seated.

Stretching your arms, legs, neck and torso (even while sitting).

Standing up and moving around for one to three minutes every half hour.

Setting an alarm to remind you to take a break and exercise.

Doctors suggest taking frequent breaks as well as:

#Health and safety using computers at work how to

Watch this video from CNET to know more about CVS and how to prevent it.Īlso read: Focus on eye health for computer users.ĭid you know that sitting is now considered a “disease”? Studies show that prolonged sitting is associated with an increased risk for heart disease, cancer and death ( Sitting for prolonged periods increases risk of death, disease: study, CTV News). Medically, this is called Computer Vision Syndrome (CVS). Consider the swivel arm if you continually interact with others while computing – This tool enables you to swing your monitor out of the way when not in use and put it back in the proper position when you need it.Įye strain is a common complaint for those who use computers for long periods of time.Adjust your font size and color – The size of the text on your screen should be two or three times the size of the smallest text that you can read.

Prevent uneven brightness (which causes headaches or vision issues) by adjusting monitor settings accordingly.

Balance the brightness of your monitor – Ideally, your monitor’s brightness should be equal to the brightness of the area directly behind it.

Find these spots by turning your monitor off and examining any reflections visible on it.

These cause you to squint, thereby causing eye strain or headaches.

Beware of glare – Remove sources of glare.

Position your computer screen properly – Your eye level should be about 2-3 inches below the top of the monitor.

If your monitor is 20 inches or larger, you will have to sit further back.

Sit an arm’s length away – Sit an arm’s length from your computer to prevent eye strain.

Center your monitor with the screen tilted slightly upward – This allows you to see the entire screen clearly without having to move your head or shifting to a bad posture.

The prevention of eye strain, backaches and neck pain begins with the proper equipment and set up. Follow these six tips to help prevent health problems from computer or gadget use:

It’s no wonder that eye strain, back, shoulder and wrist-aches are on the rise. Many of us spend the better part of the day in front of a computer.

#Health and safety using computers at work full

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